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Soursop
Health Benefits of Soursop Soursop or Graviola is a mildly citrus and creamy fruit which belongs to the mulberry family. This fruit is widely produced and consumed in America. It is usually eaten raw...
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Chili Pepper
Health Benefits of Chili Pepper Chili pepper is a nightshade vegetable and is a part of the solanaceae family. It is hot and spicy and is commonly used in cuisines across the world. Chili pepper can be...
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Figs
Health Benefits of Figs Figs are fruits and are part of the Moraceae family. Mildly sweet in taste, figs are known for their crunchy and smooth texture derived due to the presence of seeds. These...
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Okra
Okra Health Benefits Okra or lady finger, as it is commonly known, is a long and thin green-colored vegetable. It is a part of mallow family. It is widely produced and consumed in tropical and...
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Guava
Guava Health Benefits Guava is a fruit which belongs to the Myrtle family. Various species of guava are found depending upon the region where it is grown. Apple guava is the most recognized and...
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Bay Leaf
Health Benefits of Bay Leaf Bay leaf is an aromatic leaf, which is extensively used in cuisines around the world. Dried bay leaves are commonly used, as they have strong aroma and flavor. Bay leaves...
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Quinoa
Health Benefits of Quinoa Quinoa is a pseudocereal and belongs to the Amaranthaceae family. Often mentioned as a super grain, quinoa is loaded with nutrients. Quinoa seeds are widely consumed and can...
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Plum
Plum Benefits Plums are juicy, delicious, vibrant red colored fruits. Plums are drupes and belong to rosaceae family. They have a juicy pulp, which is sweet and tangy in taste. Fresh plums can be...
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Curry Leaves
Curry Leaves Benefits Curry leaves are dark green pinnate shaped leaves which are consumed extensively in tropical and sub-tropical regions. Curry leaves are known for their strong aroma and distinct...
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Flax Seed
Flax Seed Benefits Flax plant is a fibre crop which belongs to the linaceae family. It is widely produced in Asian and Mediterranean regions. Its seeds, the flax seeds, are known for their enormous...
View ArticleDiabetes Diet
Diabetes is a raging and ever increasing challenge faced by people around the world. Millions of people are suffering from this condition which occurs due to the inability of the pancreas to produce...
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Apple cider vinegar
Health benefits of apple cider vinegar Apple cider vinegar is a type of vinegar produced from cider, which is fermented apple syrup. It is also produced from apple must i.e. by squeezing the juice of...
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Amla for diabetes
Diabetes is a condition in which the patient suffers from high blood sugar level. It occurs when pancreas loses its ability to secrete more insulin or the body becomes insensitive to the insulin...
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